Up to 60% of adult human body is water. That alone speaks a lot about how important water is to maintain our healthiness since it's the natural part of our body. But we lose fluid from our body from breathing, urinating, sweating, and so on, and that means we have to replace our fluid loss by drinking water every day.
Just Because You're Not Thirsty, Doesn't Mean You Don't Need to Drink
Now, when it comes to staying hydrated, our first rule must be drinking when we feel thirsty. We think it's a signal from our body that we need fluid intake. Yet, a study by University of Arkansas revealed that thirst isn't an accurate indicator of proper hydration level. That means we might need to drink anyway even though we don't feel thirsty at all.
To convince you even further, we'll tell you six benefits of drinking water every day:
1. Maintain kidney function
Drinking plenty of fluids will increase the volume of urine passing through the kidneys. Later on, it will dilute the concentration of minerals in your urinary system, which have a possibility to crystallize and form clumps called kidney stones. So drinking more water means you automatically prevent a severe health issue.
2. Avoid dehydration
Dehydration can cause a lack of focus, low energy, even mood swings for seemingly no reason. That's because dehydration often gives neurological impacts that cause feelings of confusion, frustration, and more. It seems scary, but don't worry. Staying hydrated will prevent you from feeling dehydrated. Just make sure to bring a bottle of water with you everywhere.
3. Reduce the risk of bladder cancer
Bladder cancer is where a tumor grows in the bladder lining. The most common symptom of bladder cancer is blood in your urine which is usually painless, but it can start to become more painful after that. Fortunately, there's evidence that drinking a lot of water might lower your risk of having bladder cancer.
4. Control calories
Water doesn't do magic on your weight, but it can be a substitute for higher calorie beverages. You can control your calories intake by choosing foods with high water content. It tends to look more filling, it requires more chewing, and it's absorbed more slowly by the body, which in the end, will help you to feel full. Some example of foods rich in water are fruits, vegetables, broth-based soups, and beans.
5. Have better and clearer skin
As a part of your body, your skin also contains plenty of water. It also serves to protect and prevent excess fluid loss. So, while hydration won't magically erase your wrinkles or fine lines, it will surely help to maintain the moisturize level needed by your skin to look healthy.
6. Improve digestion
Do you know that water can boost your metabolic rate? Yes, in two studies, drinking half a liter of water has proven to improve metabolism rate by 24-30% for up to 1.5 hours (26Trusted Source, 27). This means drinking plenty of water will also help you to lose weight. To achieve the optimal result, you need to drink water half an hour before your meals, because it will make you feel fuller, thus makes you eat fewer than you usually do.
How often do you drink water in your daily life? What benefits did you experience from drinking a lot of water? Share with us in the comment section!