Getting healthy isn’t just a need for many people. Getting healthy actually has become a lifestyle that’s not only improving your health but also making you excited. “What else can we try to be healthier?” or “What else can we eat or drink to be healthier?” is commonly asked every year by health junkie. The limitless methods that people can try to make an exercise or diet more effective are fascinating.
If you wonder what else will the healthy food junkie get craze over next year (2020), we can tell you some things. Here they are:
The fermentation technique was utilized as a method of preserving foods and drinks long before the days of refrigeration. During the process of fermentation, microorganisms such as bacteria, yeast, or fungi convert organic compounds into alcohol or acids. According to Today’s Dietitian, fermented foods (like kimchi, kombucha, pickles, yogurt) will be the number superfood trend in 2020. There’s no wonder since fermented foods contain natural probiotic that will improve your immunity and gut health.
Avocados don’t only taste good with its creamy texture. They also have a lot of potential health benefits. Avocados contain nearly 20 vitamins and minerals like vitamins C, K, E, and B-6, and some of its health benefits are preventing cancer, lowering the risk of depression, improving digestion, detoxifying, and protecting you from chronic illnesses.
Seeds are also popular, and people anticipate it to be the next superfood. Some healthy seeds you can input into your daily meals are flaxseeds, chia seeds, hemp seeds, hemp seeds, and sesame seeds. Many of those seeds are packed with iron, protein, zinc, and magnesium, making it very healthy for you.
Exotic fruits are the kinds of fruit you rarely can find in the regular market, like kiwi and dragon fruits. Exotic fruits contain different phytonutrients because of their vibrant colors. Besides that, they actually contain the same vitamins, fiber, minerals, as other fruits. Maybe they’ll be trendy because they’ll look great in pictures –a factor that makes them quickly liked by many people.
Green Tea is already famous for its health benefits, especially for its high antioxidant. But it will become trendy again in 2020, perhaps because of its strong association with Asian beauty secrets, making it become some key to achieving beautiful and youthful skin. Besides helping you to become more attractive, green Tea is also beneficial to help you focus because it has natural l-theanine.
Keto diets have been popular for some time. The rising of keto diets bring fame to medium-chain triglycerides (aka MCTs) –a favorite supplement for keto diet lovers that’s often found in coconut oil and some dairy products. MCTs popularity is predicted to grow even more in 2020. People love MCT because it’s transported to humans’ lymphatic system and transformed directly into energy. Besides, it’s less likely to be stored as fat, and it prevents the spike of blood sugar.
What do you think of this list? Which super food you want to try in 2020? Share with us in the comment section!