We all know the temptation of sweets, fast food, and even alcohol. There’s certainly a reason why some people think that the most delicious meals are the most unhealthy. While it’s right in many cases, we still need to realize that sacrificing our health for anything else is never worth it. Besides consuming unhealthy meals or beverages, many people also fall for a bad lifestyle that often leads to severe medical conditions, like obesity.
Over 12.5 Million Kids and Teenagers in the US are Obese
If you think that this is only a paranoia –that bad lifestyle won’t harm us that much –I’m sorry to tell you, but this is the truth. According to Centrals for Disease Control and Prevention, more than ⅓ of adults and more than 12.5 million kids and teenagers in the US are obese. Now, we see that the most common causes of obesity are overeating and physical inactivity, as stated by Medicine Net. In short, obesity is the result of a bad lifestyle. So, it’s proven already that good health isn’t something that can last forever without being maintained. But the good news is, it’s not very hard to keep it.
Just follow these steps, and you can have a good quality of life continuously.
1. Have enough sleep
People need 7 to 8 hours of good quality sleep every night. And it’s not just about the hours. You also need to make sure to have a good quality of sleep. If you can do it regularly, you’ll start feeling more refreshed and energized throughout the day. But, if you find it hard to fall asleep at night, maybe it’s time to call your doctor to cure your insomnia.
2. Do sports
Taking part in individual or group sport is an excellent way to maintain, even improve your health and fitness. There are many benefits of doing sports, such as reducing your body fat, enhancing stamina and also flexibility, etc. If serious sports feel too hard for you for the beginning, you can start by playing sports games like football or basketball.
3. Drink plenty of water
Water just has a lot of benefits for your body, such as regulating your body temperature, preventing constipation, helping the nutrient absorption, improving blood oxygen circulation, etc. Health experts commonly give advice to drink 2 liters of water everyday. And it’s better to drink before, rather than after your meals.
4. Smile and relax
It’s not only your physical health that you need to maintain. Don’t forget that you also need to take care of your mental health. By smiling and relaxing, you can reduce your stress levels and heart rates. It happens because smiling releases endorphins, so it can positively affect your mood.
5. Eat healthy food
Eating a healthy balanced diet is another way to maintain your general well-being. After all, there’s a saying that you are what you eat. To eat healthy food, you should include fruits, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy into your regular meals. If you do it right and also combine it with exercise, you can even lose weight by doing this!
6. Manage your stress
Life is hard, and sometimes just plainly overwhelming. But to maintain your well-being, you have to learn to manage your stress. Even though you’re a naturally serious person, maintaining stress can be practiced. You can try to spare your time to do these simple things like stretching, getting a massage, breathing deeply, or simply doing whatever your hobby is.