Smoothie is perfect to start your day, fill your stomach as an afternoon snack, or as a substitute for your supper. Even better, there are many health benefits you can get by consuming smoothies. However, some people do not have a range of delicious smoothie recipes. Therefore, Kirei Living wants to be your preferred source of best-kept smoothie recipes. But if you want to play around with our smoothie recipe, that’s also great!
Here are some tips from us to make your smoothie always tastes great:
Use a strong blender to make your smoothie
An old saying states “use the right tool for the right task” is correct. Making smoothies is all started with the tool. You won’t get a real smooth result and tasty smoothies if the tool is not powerful enough to crush all the ice and frozen fruits.
However, powerful blenders yet still have setbacks. Most of them are not cheap. Moreover, they are usually static or not-convenient enough to be carried to your workplace. You can see our blender review here.
So what should you do? Forget about having smoothie except in your home?
The answer is No. Of course not.
Because now you can have an excellent personal blender like our best-selling Blendmate One.
Pick the right smoothie ratios
First, start your smoothie with two cups of a liquid base. You can use milk, soya or almond milk, natural or flavored yogurt, fruit juice, low-fat coconut milk, coconut water, or plain water. Make sure to add the liquid before adding anything else.
Next, add about three-quarters of a cup of the fruits. You may need to add more fruit or liquid, depending on the type of fruit you choose.
And last, add a few ice cubes to the blender for a thick and frosty smoothie.
Once you’ve done with your primary steps, you can add extra steps to the basic recipe –like cocoa powder, cinnamon, grated nutmeg, or vanilla essence –before blending it.
Read our Caramel Coffee Smoothie recipe below:
Caramel Coffee Smoothie is the perfect meet bodily fluids and go filling smoothie to help your workout!
Prep time: 5 mins
Yield: 2 servings
Nutrition Information: Cal 340; Fat 6.5 ; Carbs 25 g; Protein 51 g
Ingredients:
Unsweetened Almond Milk: 1 cup
Chocolate Protein Powder: 2 scoops
Instant Coffee: 1 tbsp
Caramel Creamer: 1 tsp (sugar-free)
How to make Caramel Coffee Smoothie :
Pour all ingredients and blend
Enjoy immediately
Gallery:
Do you like our recipe? Leave a comment and share this recipes to your friends!
Let’s face it, most of the days are busy, and the days are often just flying, but that is not a reason to skip exercise on a week that’s good for building your muscles.
Also known as the Inca peanut, sachi inchi is the seeds of a plant native to Peru. When harvested and roasted, sacha inchi has a nice, nutty flavor, and provides a healthy dose of protein, fiber and healthy fatty acids.
In addition to being a super immune booster, this smoothie is high in fiber, which means you’ll feel energized and satisfied for hours after your workout!
This high protein, high fiber smoothie not only tastes amazing, but thanks to a bust of vitamins and minerals from bananas, spinach, and cinnamon, will help you feel amazing too!
Re-hydrate your body, give your muscles the protein and fiber they need, and add a dose of nutrients to keep you feeling energetic after any kind of exercise.
This recipe is a little sweet for most people, so be generous with the spinach and light on the blueberries. Using frozen produce is a great way to thicken up your smoothies. Bananas and blueberries are one more delicious combination for almost any muscle building smoothie.
This Healthy Smoothie made with ground oats, acai powder,vanilla almond milk and frozen fruit has a thick, creamy texture, in blueberry muffin or peach cobbler flavors!
