From helping you to lose weight to extending your lifespan, having a healthy lifestyle never prove to disappoint you. In fact, you actually are more prone to have some difficulties in life if you're not following a healthy lifestyle. Yeah, you may think that the good health you have in your 20s will last forever. But your body performance will eventually decline in the mid-30s, and it'll be much harder to start living healthy if you're already not in your best health condition, isn't it?
Poor Diet Causes 11 Million Deaths Annually
According to a new study published in the Lancet, researchers examined the people's diets in 195 nations by using survey data, sales data, and also household expenditure data. Next, they evaluated the result of poor diets on the risk of death from diseases, including heart disease, certain cancers, and diabetes.
The result shows that that poor diet is the first risk factor for deaths in the majority of the nations of the world. Even unhealthy diets are a more significant determinant of unhealthy wellness, than either nicotine or high blood pressure. These conclusions can remind you that when we're talking about having a good quality of life and improving health, people don't just need any kind of food. They need a healthy lifestyle and nutrition. So, how could you achieve it?
Eat healthy foods
Everything starts from what you put inside your mouth, so make sure that you put something healthy inside since it'll be the primary source for your nutrition. Eat more fruits and vegetables. Fruits and vegetables have loads of vitamins and minerals, like folate, vitamin K, vitamin A, manganese, potassium, and not to mention, dietary fiber. Meanwhile, you should also reduce the consumption of processed foods since most of the nutritional value is lost in the creation of the meals, plus the preservatives are harmful for your health.
Consume healthy drinks
Beside your foods, you also need to consume healthy beverages. Just make it simple, water is the most available robust liquid you can find. But you can also drink sparkling water, mineral water, or juices/smoothies that are made from vegetables or fruits. In the other side, you should also cut down sugary drinks and alcohols.
Sometimes there will be times when you lack specific vitamins/minerals. We know it's hard to replace all of your habits immediately. Some common nutrient deficiencies are iron, vitamin B12, vitamin D, calcium, and magnesium. So, when that time happens, you can take vitamins instead.
Do Fitness and Relax
Movement is a sign of a healthy life. So, work out your body correctly. If you want to do it the easy way, you can engage in sports since they work out different muscle groups. You can try hiking, swimming, basketball, tennis, badminton, or yoga. Besides that, you should also find a space for yourself to relax. Remember, positive mental health is part of a healthy life.
Have a healthy schedule of life
Though some people may underestimate it, a sleeping schedule is actually the key to having a good quality of life. No healthy people ever experience lacking sleep since it causes premature aging.
Furthermore, if you don't rest well, you may compensate by eating more. So, sleep early!
See the results
Changing your habits may be difficult. But don't worry, do it little by little. If you can endure the difficulty of the change in the first 30 days, the following days will be much easier for you. After a while, you'll begin to see the results, such as a more energized body, clearer skin, a more focused mind, and even better productivity!