Nowadays, keto diet has been very popular. But, what exactly is Keto Diet?
Keto diet is a low-carb, high-fat diet which is believe can help you to lose weight and improve health. Technically, you need to maintain your daily carb intake and keep your body in ketosis phase. In other words, you will probably think that you need to give up sweets, snacks and other high-carb indulgences like soft drinks and alcohol.
However, there is a good news for you.
You can still enjoy Keto Drinks and Keto Smoothies while you are ongoing a keto diet.
Many low-carb alcohol options are available if you follow a keto diet.
For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. However, you also have to aware that most alcoholic beverages are loaded with carbs, so you better stay away from these stuffs if you want to keep having a keto diet. They are: margarita, whiskey, sangria, and beer.
Keto Smoothies are amazingly flavorful and delicious, with its low-carb, high fat and no refined sugar ingredients as the additional aspects.
You can always make it by yourself with our Blendmate Portable Blender anytime anywhere. Furthermore, we also always provide you with smoothies recipes including keto smoothies. You can just click the link provided below to see them.
- Almond Milk Strawberry Avocado Keto Smoothie
- Keto Vanilla Milkshake
- Low-Carb Strawberry Smoothie
- Gluten Free and Paleo Keto Chocolate Milkshake
- Chocolate Peanut Butter Low-Carb Smoothie
Enjoy your delicious diet and share this to your friends!
NOTE: the chance you can succesfully having a weight loss diet is higher when you do it together with your friends