Recipes

Spinach, Grape, and Coconut Smoothie

spinach, grape, and coconut smoothie
Smoothie is perfect to start your day, fill your stomach as an afternoon snack, or as a substitute for your supper. Even better, there are many health benefits you can get by consuming smoothies. However, some people do not have a range of delicious smoothie recipes. Therefore, Kirei Living wants to be your preferred source of best-kept smoothie recipes. But if you want to play around with our smoothie recipe, that’s also great! Here are some tips from us to make your smoothie always tastes great:

Use a strong blender to make your smoothie

An old saying states “use the right tool for the right task” is correct. Making smoothies is all started with the tool. You won’t get a real smooth result and tasty smoothies if the tool is not powerful enough to crush all the ice and frozen fruits. However, powerful blenders yet still have setbacks. Most of them are not cheap. Moreover, they are usually static or not-convenient enough to be carried to your workplace. You can see our blender review here. So what should you do? Forget about having smoothie except in your home? The answer is No. Of course not. Because now you can have an excellent personal blender like our best-selling Blendmate One.

Pick the right smoothie ratios

First, start your smoothie with two cups of a liquid base. You can use milk, soya or almond milk, natural or flavored yogurt, fruit juice, low-fat coconut milk, coconut water, or plain water. Make sure to add the liquid before adding anything else. Next, add about three-quarters of a cup of the fruits. You may need to add more fruit or liquid, depending on the type of fruit you choose. And last, add a few ice cubes to the blender for a thick and frosty smoothie.

Use frozen fruits

Don’t forget to freeze your fruits if you want a frosty smoothie. Freezing the fruits will retain their nutritional value and flavor, and you don’t need to add ice if you freeze them already.

Add some extras

Once you’ve done with your primary steps, you can add extra steps to the basic recipe –like cocoa powder, cinnamon, grated nutmeg, or vanilla essence –before blending it.

Read our Spinach, Grape, and Coconut Smoothie recipe below:

If you are looking for green smoothie that is nutritious and delicious, this recipe is one of your answer.
Prep time: 5 mins Yield: 2 servings Nutrition Information: Calories 232; Fat 12g;Sat fat 11g; Cholesterol 0mg; Sodium 49mg; Protein 3g; Carbohydrate 33g; Sugar 25g; Fiber 3g; Iron 3mg; Calcium 43mg

Ingredients:

  • 1 cup seedless green grapes
  • 1 cup packed baby spinach
  • ½ cup ice
  • ¼ cup coconut milk

How to make Spinach, Grape, and Coconut Smoothie:

  • Pour all ingredients and blend
  • Enjoy immediately

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