We've all heard and agreed to this sentence: new year, new resolutions. We often welcome the new year with new challenges for ourselves because it brings us excitement. One of the most common decisions is getting healthier. If you also have this as your resolution, then there's good news for you:
There are a lot of good health and wellness books to read in 2020!
Reading books may not be physical activity, but if you're reading the right books, you can make your attempts to get healthier more effective. These books will give you the knowledge, wisdom, and the proper techniques, so you won't waste your time attempting for something that will go to waste in the end.
Here is our curated list of health and wellness books to read in 2020:
1. Boundless: Upgrade your brain, optimize your body, and defy aging by Ben Greenfield
If you want a book that not only assists you in achieving your physical health goals but also your brain health goals, then you should read the book written by this fitness and performance guru –Ben Greenfield. This book follows Tim Ferris or Dave Asperey's steps, so there's another reason to like this book if you're a fan of them.
2. A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and A Younger You by Dr. Josh Axe
Collagen's been popular these days, especially in the rise of K-beauty regimes where collagen plays a significant role. If you want to have beautiful and supple skin just like Korean women, then you should start incorporating collagen into your diet. Dr. Josh Axe will assist you in achieving your health and beauty goals by giving you a lot of recipes and ideas for using collagen and info on how to boost your body's own natural collagen in this book.
3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger, MD
If somehow diet didn't fit you and didn't help you achieve your goals, maybe you should start another approach like quitting diets! Michael Greger wrote exciting stories about leaving diets for good and told you to utilize nutrition research and wisdom to reach your goals. This is a great book if you want to begin a sustainable good habit.
4. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly Leveque
Getting healthier can be achieved if you eat healthier and find a balanced approach to eating. You can use this book written by Kelly Leveque, who's famous for helping big-names celebs and ordinary people in improving their eating habits. She has assisted a lot of people with her trademark method –Fab Four (including protein, fat, fiber, and greens in every meal), nutrition method, and tips for balancing blood sugar. In her newest book, you'll get the most suitable meal plan based on your “archetypes.”
5. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alissa Vitti
One of the most trustworthy ways to achieve a healthier body is by understanding your body. In this book, Alissa Vitti will help you to understand your hormones better and “biohack” your body to make you feel better and perform better in your daily and work life. You'll get insight and tips for dealing with hormonal imbalance-related conditions like PMS and period problems.
Is getting healthier one of your resolutions for 2020? Do you have any books you use as a guide yet? Share with us in the comment section!